Stretch Pilates Our stretch reformer class is less intense than our standard Reformer classes. Each controlled and steady movement will carefully align the body to produce isolated stretches to specific muscles allowing to increase your range of motion. A class designed for those who can’t touch their toes, who sit at their desk all day, … Read More
Your requests have been heard! Discover our new calendar for September 2018 with our new courses and new time slots! Fun and engaging classes given by world-class coaches in a luxurious and professional environment designed to achieve personal goals and accelerate individual results. Small group classes to accompany you on your journey to physical and … Read More
One month of unlimited classes for only 99€. Offer available until the 31st of July! Can be purchased directly at the Bh reception – 4 rue Blacas in Nice. For more info please feel free to call as on 06 79 89 57 90.
Monica Hayles is a London trained elite personal trainer. Her fitness career began when she completed her Master’s degree in Physical Education in Poland, and fitness has been her passion ever since. Between 2005 and 2012 she lived and worked in London as a Personal trainer, Sports teacher and Swimming coach. It is her passion for outdoor sports such as triathlon, … Read More
Our stretch reformer class is less intense than our standard Reformer classes. Each controlled and steady movement will carefully align the body to produce isolated stretches to specific muscles allowing to increase your range of motion. A class designed for those who can’t touch their toes, who sit at their desk all day, exposed to … Read More
Cardio boxing is a full body, high-energy workout. It will allow you to build stamina, improve coordination and flexibility as well as burn calories. A fun and challenging class, appropriate for all levels designed to build strong and lean muscle. Classes will start up in July 2018.
Muscular strengthening of the lower body, with or without weight: the abdominal strap, the thighs, the glutes. Objective: to strengthen and tone the lower muscles and the core of the body. Classes begin at the end of June 2018.
PORTES OUVERTES LE 9 ET 10 JUIN Venez vous inscrire à tous nos cours gratuit pendant ces 2 jours ! Programme des cours Samedi 9 Juin 2018 9h -9h45 Cardio barre avec Jamal 10h-10h45 Power Hiit Pilates avec Jamal 10h-11h – Dynamic Reformer Pilates avec Adrian 11h-12h Vinyasa Flow yoga avec Rose 11h – 12h … Read More
We are increasingly affected by food intolerances and allergies, both children and adults, what lies behind these pathologies and what is their difference? Summer is coming and the desire to lose weight and to have better muscular definition concerns us? With this comes the obsession of protein foods… but is it a justified obsession? What … Read More
A free presentation animated by Brigitte Marchese from “Osez Bébé Certified IAIM Instructor (International Association of Infant Massage) Come attend our meeting and discover the short and long term benefits of massages to help develop your baby’s emtional and physiological wellness between 1 to 12 months! During the event, Brigitte will intoduce the concept of … Read More