Thursday March 7th
7:30pm to 9pm
Price : 25€

MUSCLE STRENGTHENING AND CARDIO TRAINING
AAA = Abs Arms Ass
Learn and be autonomous: Learn to do simple, effective movements to do at home, outdoors and on holiday…
Challenge: Learn what your limits are and push yourself beyond!

RELAXATION AND MEMORISATION
Release the body and mind instantly. Then take 2 minutes to reproduce sophrology exercises in moments of stress, pressure, fatigue … Your body will thank you.

WIN A MASSAGE!

AMMA sitting:
Rhythmic Japanese massage based on acupressure and pressure points.
Objective: to eliminate stress and fatigue. Help allow the energy to circulate, relax the muscles and release tension. Prepare the body before training and accelerate recovery after exercise.