Muscular strengthening of the lower body, with or without weight: the abdominal strap, the thighs, the glutes. Objective: to strengthen and tone the lower muscles and the core of the body. Classes begin at the end of June 2018.
PORTES OUVERTES LE 9 ET 10 JUIN Venez vous inscrire à tous nos cours gratuit pendant ces 2 jours ! Programme des cours Samedi 9 Juin 2018 9h -9h45 Cardio barre avec Jamal 10h-10h45 Power Hiit Pilates avec Jamal 10h-11h – Dynamic Reformer Pilates avec Adrian 11h-12h Vinyasa Flow yoga avec Rose 11h – 12h … Read More
We are increasingly affected by food intolerances and allergies, both children and adults, what lies behind these pathologies and what is their difference? Summer is coming and the desire to lose weight and to have better muscular definition concerns us? With this comes the obsession of protein foods… but is it a justified obsession? What … Read More